The Transformative Power of Sound Baths: Healing Body, Mind, and Spirit.
In recent years, Sound Baths have emerged as a popular modality in holistic wellness spaces, people can really feel very calmed and relaxed after a sound bath experience. But do we really know and understand how sound experiences truly affect…
How I Began Hosting Nature and Yoga Retreats
In 2018, my sister and I embarked on our very first yoga retreat. It was hosted by a dear friend, Jimena, with whom I had also completed my yoga teacher training. She organized the retreat in the breathtaking landscape of…
How Crystals Interact with the Human Body: The Science Behind Their Electric Effects
The Effects of Crystals in the Human Body and the Piezoelectric Function Crystals have long been associated with healing, spiritual practices, and energy work. While some claims about crystals fall into the realm of alternative medicine and metaphysical beliefs, there…
Family Constellations
What is Family Constellations? “Family Constellation Therapy is a unique and holistic approach that recognizes the intricate web of connections within a family system. Like threads weaving through a tapestry, each family member contributes to the overall pattern, and disruptions…
Leo New Moon Do’s and Don’ts
On Wednesday, August 16th at 5:38 am ET, we have a New Moon in the self-expressive and optimistic fire sign of Leo. What does New Moons mark? New Moons mark the beginning of a new lunar cycle, and most importantly,…
