The purpose of Yoga is to build strength, awareness and bring harmony in our body, mind and spirit.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.
Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress pattern, relaxes the mind; centers attention, and sharpens concentration.
How do I get a private yoga session?
You must add it to cart and make the payment. A reservation without payment won’t be valid. You will get a confirmation via email.
How do I get an online private yoga session?
An online yoga private session will be through the Zoom platform.
How do I get an in person private yoga session?
Please contact me for more details. If done in person, you must reside in South Florida.
