Mindful Yoga Session

$65.00

The purpose of yoga is to build strength, awareness and harmony in our body, mind and spirit. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress pattern, relaxes the mind; centers attention; and sharpens concentration.

SKU: SES001 Category:

The purpose of Yoga is to build strength, awareness and bring harmony in our body, mind and spirit.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.

Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress pattern, relaxes the mind; centers attention, and sharpens concentration.

How do I get a private yoga session?

You must add it to cart and make the payment. A reservation without payment won’t be valid. You will get a confirmation via email.

How do I get an online private yoga session?

An online yoga private session will be through the Zoom platform.

How do I get an in person private yoga session?

Please contact me for more details. If done in person, you must reside in South Florida.

If you want to schedule an appointment, please contact me:

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