What This Package Supports
- Reduced stress and nervous system overload
- Improved focus, clarity, and emotional regulation
- Practical tools for managing anxiety and daily pressure
- Greater sense of balance and well-being at work and at home
Workshop Elements May Include
Each session is customized to the group and may include:
- Interactive Workplace Well-Being & Stress Regulation Workshops
- (online or in person)
- Stress Reduction, Mindfulness & Nervous System Support for Teams to support regulation and calm and stress reduction
- Gentle movement or yoga (chair or mat-based, accessible to all levels)
- Guided meditations for grounding and mental clarity
- Sound bath experiences to support deep rest and relaxation
All elements are adaptable based on group needs, time, and comfort level.
Format
- Available online or in person
- Suitable for small or medium-sized groups
- Session length and structure customized per organization
No prior experience is required.
Customization & Booking
This package is flexible and designed to meet the unique needs of each client.
Please contact me to discuss goals, format, and pricing.
