Perfect For
- Employee wellness days or team gatherings
- Family or friends seeking meaningful time together
- Private celebrations or small retreats
- Groups needing stress relief, grounding, and reconnection
No prior experience is needed.
What the Experience May Include
Each mini retreat is customized to the group and may include:
- Gentle mindfulness yoga or guided movement (mat or chair-based)
- Breathwork techniques to support relaxation and focus
- Guided meditation for grounding and presence
- Sound bath therapy to support deep rest
- Energy-based relaxation practices (such as Reiki)
- Chair massage for physical tension release
- Aromatherapy experience, including creating a personal essential oil roller or spray
- Crystal-based grounding practices to support intention and relaxation
All elements are optional and adapted to the group’s needs, comfort level, and setting.
What Participants Often Experience
- Reduced stress and nervous system tension
- Increased calm, clarity, and presence
- A shared sense of connection and ease
- Feeling refreshed, grounded, and supported
Format
- Available in-person or online
- Length and structure customized per group
- Suitable for small or medium-sized groups
A Note
- These mini retreats are not performance-based or instructional. They are designed as restorative, experiential gatherings that meet people where they are.
