- The Mindful Yoga Package includes:
– Five (5) Yoga classes focused on your personal needs, with guided meditation via Zoom or in person (1 hour each).
Yoga helps to build strength, awareness and bring harmony in our body, mind and spirit.
Sale!
Sessions
Mindful Yoga Package
Original price was: $325.00.$276.00Current price is: $276.00.
Yoga helps to build strength, awareness and bring harmony in our body, mind and spirit.
A regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress pattern, relaxes the mind; centers attention, and sharpens concentration. My classes focus on incorporating the breath practice and meditation with mindful movements.
